| BODY |
MIND |
|
Personal Health Sensible care for our physical needs Exercise Sleep Nutrition Avoid Toxins Understand the science behind truly healthy habits Learn to set realistic and effective personal goals Discover the motivation to achieve your goals |
Awareness and Brain Training Foster a calm and focused mind Incline toward the positive Create and maintain open-minded curiosity Resilience Recover from adversity Prevent and address burnout and fatigue |
| HEART | COMMUNITY |
|
Outlook Perspective and Attitude Optimism Emotional Regulation and Emotional Intelligence Identify, acknowledge and accept feeling Perceive and manage stress Constructive self talk Avoid exaggeration/negative self talk Learn to Live in an Open-Hearted Way Generate good will with kindness for self and others Recognize personal suffering and how to respond with Compassion Cultivate Gratitude |
Social Connections and Relationships Build and nurture relationships with Generosity Communication Conversational Competence and Conflict Resolution Meaning and Fulfillment Live life with a sense of purpose and meaning Develop skills for wholehearted forgiveness/acceptance Encourage a sense of wonder and awe Connect to something bigger than Ourselves |
Sage Balance has comprehensive, positive programs drawn from the best of neuroscience, psychology, organizational leadership and ancient wisdom to address the variety of aspects we call Well-being Components.
We focus the design of your program on specific Well-being Components based on your needs.
We all can learn to increase our ability to:
- Help ourselves to be healthier in all realms
- Activate coping skills to effectively perceive and manage stress
- Address negative and maladaptive thinking and behavior
- Share stories and improve communication even for difficult conversations
- Scan and retain a pattern of positivity
- Cultivate an attitude of gratitude, creativity and curiosity
- Focus and calm our minds to open awareness, attention and insight
- Have sympathy, empathy and compassionate for self and others
- Know and understand the differences of Stress, Toxicity, Burnout, Compassion fatigue and address in healing and preventative compassionate ways.
- Be resilient in the face of life’s frustrations, difficulties and disappointments
- Give back to others, contributing unique gifts, skills and talents in personally meaningful, rewarding ways
- Enhance self-control, determination and sense of direction
- Learn how to fully "present" and safe in relationships in teams- at home, at work and in the community
- Restore and energize our selves.
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